MENTAL HEALTH

MENTAL HEALTH STIGMA

Ok, so we’ve all experienced mental health stigma to a lesser or greater extent. This post isn’t just about the opinions of those with official diagnosis’, although that’s extremely important too, but about the stigma we face regarding our mental health every single day. Sometimes responding with “I’m fine” seems like the easiest option- but… Continue reading MENTAL HEALTH STIGMA

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MENTAL HEALTH

GET THE MOST FROM YOUR SLEEP

Studying Mental Health Nursing I have heard a lot about the importance of ‘sleep hygiene’ and how a good nights sleep can create such a positive difference to your day. Although ‘sleep hygiene’ sounds really clinical and boring- it’s basically how to get the most from your sleep and achieve ultimate alertness throughout the day.… Continue reading GET THE MOST FROM YOUR SLEEP