GET THE MOST FROM YOUR SLEEP

Studying Mental Health Nursing I have heard a lot about the importance of ‘sleep hygiene’ and how a good nights sleep can create such a positive difference to your day. Although ‘sleep hygiene’ sounds really clinical and boring- it’s basically how to get the most from your sleep and achieve ultimate alertness throughout the day.... Continue Reading →

BODY CONFIDENCE

Body confidence is a major component of self-esteem. It involves the way you consider your aesthetics and the physical aspects of ‘you’. It’s no surprise with the constant lifestyle and beauty expectations that the majority of young women would change something about their body or appearance if they had the opportunity- myself included. Don’t get... Continue Reading →

MENTAL HEALTH DAYS

The dreaded words- ‘MENTAL HEALTH’. It’s simple, you either understand or you don’t. I think many would be surprised at the daily struggles that many of us actually go through- obviously, to different extents. People usually describe this term with a long-list of illnesses that sound big and scary if you haven’t experienced or witnessed... Continue Reading →

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